Fashionmakea - Focus On Healthy Habits And a Good Life

Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...

Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...

It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...

Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...

A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...

The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side...

Our bodies undergo many changes as we age. It is possible that we will not be as able to lift...

Double chins, or submental fat as it is also called, are a common condition where a layer builds up of...