HEALTHY HABITS
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Use These Five Stretches To Counter The Harms of Sitting
Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Tips and Tricks for Sober October
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...
What are the causes and symptoms of prediabetes?
Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...
Use these tips to avoid getting sick this fall
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
Get Instantly Better Health With These 6 Tips
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...
Is Your Bathroom Dangerous?
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...
