Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of...
We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many factors can lead to a lack of sleep. You...
It is important to keep your home clean and sanitary for your own health and safety, as well as that of your family. With a busy schedule it is hard to keep track of everything that needs cleaning. It's...
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we do it? Why don't we get on with what we need to do? What is the cause of laziness? Is...
Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as if you are in danger even though nothing is actually happening. When you are in a moment like...
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...
It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a simple and accessible form of exercise that has...
You may not be eating as healthy as you should if you suffer from depression. Depression can affect your appetite and make it difficult to prepare nutritious meals. Depression can lead to emotional eating, and a craving for comfort...
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between. This is not the only way. Some people prefer eating several small meals throughout the day while others may...
