Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health...
A three-layered membrane, called meninges, surrounds your spinal cord and brain. These tissues cushion and protect your brain, and they support the health and function of your central nervous systems. Sometimes, these tissues can become infected or swollen. Meningitis is...
Cancer can affect any part of your body. Cancer occurs when uncontrolled abnormal cells grow in the body. Cancer comes in many forms, with different symptoms. Cancer symptoms vary according to the type, location, and stage of the cancer. Some cancers...
We all spend more time outside as the weather warms up. While the sun and fresh air are good for us, they also make us more susceptible to bites bugs. Bugs are more than just a nuisance. Some bugs can...
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate your blood and deliver nutrients and oxygen to your muscles and cells. After you finish your workout, and...
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of the most commonly given advices about eating healthy , but what exactly does it mean? All the Nutrients you need...
Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them a great deal of responsibility. It's your responsibility as a pet owner to keep them safe, healthy and...
Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are not commonly discussed, but they are worth knowing....
To help people reduce their sugar intake and weight, artificial sweeteners are used in more and more food and beverages. Aspartame and other ingredients such as sucralose and saccharin are sweeter than sugar, but contain fewer calories. This...
