About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases and their risk factors. You may have heard that going outside in the rain with wet hair can...
Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass or two of red wine can be good for the heart. Does this claim have any basis in...
Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of DNA, red blood cells, and nerves. Vitamin B12 supplements often come with claims that they will improve your...
You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue or skin problems. These tests promise to reveal which foods are the cause of your health problems, so...
Seizures can be of many types. Body-shaking convulsions are just one. Seizures can be of many types and severity levels. Some may only cause subtle physical changes, while others will not show any symptoms at all. It is easy...
Memory is not a perfect machine. As we get older, forgetfulness becomes more common. You can find many reasons why you may not remember things. Some of them are harmless and not to be concerned about. In other cases, forgetfulness...
Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to...
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or other types of stress. Inflammatory cells move to the site where the injury or infection occurred and release...
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...
