In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often advertised as helping with muscle building and weight loss. Do protein shakes work as advertised, and are they...
You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a person you just met. As you get older, forgetfulness becomes a bigger problem. Why can't I recall things the...
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do...
Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins return the blood used to your heart and create a constant circulation. Your heart muscle contracts and relaxes every...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...
Fats come in many forms. You can categorize fats based on their saturated or unsaturated status. Unsaturated fats, on the other hand, are liquid at room temperature. Coconut oil is a saturated fat. Plant oils and animal fats tend to...
If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What about driving or riding in your car? You may...
The US Department of Health and Human Services declared a public emergency on August 4, 2022 regarding the spread of monkeypox. This declaration will strengthen and accelerate government response to the outbreak. What Is Monkeypox The monkeypox virus is...
About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others, these headaches can be debilitating. A headache can sometimes feel like your entire head is throbbing. Sometimes, a headache...
In the United States, skin cancer is the most prevalent form of cancer. Skin cancer is the easiest form of cancer to prevent. Exposure to ultraviolet (UV), radiation from the sun is the primary cause of skin carcinoma. Wearing sunscreen...
